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Why Body Language Still Matters in a Video Interview
Even through a screen, body language can say a lot. Employers in the GCC and MENA region are conducting more interviews online—and they’re still watching how you present yourself. Slouching, lack of eye contact, or poor posture can make you seem unprepared or uninterested. On the other hand, confident gestures and strong non-verbal cues can leave a lasting impression.
Let’s break down the most effective body language techniques to help you succeed in your next video interview.
Your posture speaks before you do. Sit upright in a supportive chair (not your bed or couch), with both feet on the ground. This creates a stable, professional image.
Tip: Your shoulders should be relaxed but not slouched. Imagine you’re speaking in front of a panel—it helps set the right tone.
Looking into the camera (not the screen) gives the impression of eye contact. It helps the interviewer feel like you’re engaged and paying attention.
Try this: Place a small sticky note behind your camera with a reminder—“Look here!”
Hand gestures can make your communication feel more authentic. Just make sure they’re visible and not too distracting. Keep your hands at chest level or slightly below, and don’t wave too much.
Non-verbal feedback shows the interviewer you’re listening. Nod occasionally, smile naturally, and respond with subtle expressions. These signals help you build rapport, especially when audio lags or body language is your main tool.
Avoid tapping your pen, swiveling in your chair, or touching your face repeatedly. These unconscious habits can distract the interviewer or signal anxiety.
Pro tip: Record yourself on camera beforehand to spot any distracting movements.
Don’t assume the camera will stay at head level. Wear professional attire—ideally something you’d wear to an in-person interview. Solid colors look better on camera than bold patterns.
Your face and upper shoulders should be clearly visible, centered in the frame, with some space above your head. Good framing shows attention to detail.
Bonus: Use a neutral, clean background. Avoid messy shelves or moving people in the back.
Leaning in slightly shows interest. Keeping your arms relaxed and open suggests confidence. Avoid crossing your arms or appearing stiff—it can send the wrong signal.
Body language can be your hidden strength in a video interview—if you use it right. Whether you're applying for remote roles or local positions with virtual screening, your presence matters.
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